ENTERING THE NO SWINE ZONE by Pat Antoniak
It seems that everywhere you turn, someone is stirring up the fear pot about this newest flu strain. It is important to take reasonable precautions and be aware of what's around you. But this fear mongering is doing no one any good. It is making many people feel helpless and victimized. To help ease your worries and offer some hope, here is a partial list of things to help keep your immune system strong, air quality great and your fears in check.
1. Essential Oils have been used for centuries to help keep the air we breathe purified, our bodies free from infections and our spirits positive. There's a reason plants produce these tiny miracles, and that's because they work! Try using essential oils in diffusers, on Kleenex, in and on your clothes and bed linens, in personal sprays, in room sprays, in your hand washing soap, in your body and hair washing soaps, in your body lotions, in your car and in your baths. I've put together some of Mother Nature's heaviest hitters in a special essential oil synergy that will help during these trying times oregano, thyme, tea-tree, ravintsara, clove, and many others. It's like having Rambo in a Bottle!
2. L'Aroma Vaporization Sessions here we have the benefits of heat, rest and essential oils all in one treatment. Use it to keep your immunity strong, your stress levels low and your sense of aromatic indulgence high. Done once or twice weekly over a few weeks will surely help to keep the bugs at bay.
3. Reflexology there's nothing quite like a complete body workout to get things moving and shifting. But to do it while lying on the massage table is a real treat. Reflexology will work over all your energy meridians and organs to keep things in top condition.
4. Reiki, Therapeutic Touch and Reconnective Healing - many scientists and healers have said that physical trauma and illness actually begins in the person's energy field. What better way to be pro-active and preventative than to give your energy field strength and balance through work aimed directly at helping the personal energy field?
5. Emotional Freedom Technique (EFT) - if your fear of getting sick is making you sick, then perhaps dealing with the fear at its source will be the best approach. EFT can help to redirect thoughts and feelings in ways that are most helpful.
6. Aromatherapy Massage if you have essential oils and a relaxing massage application of the oils, you have a real winner in the game of stress reduction and immunity boosting.
7. Balance your Rest Work Play - We work too much, so take more time to laugh, dance, nap, snuggle, walk, visit friends, meditate, pray, play with pets, watch funny movies and sing loudly even if others are listening! Let your Sub-conscious Mind know that it is okay to relax and have fun.
8. Love Yourself - enough said!
DID YOU KNOW
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· Onions are used to help ward off infections - come to the Centre to see what we mean!
· Selenite is a relative of gypsum, and as such cannot tolerate being wet; use other ways to cleanse it!
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